5 Quick Exercises to Help Calm Your Anxiety.

Get up stars, it’s Anxiety o’ clock. I almost feel bad getting excited speaking on anxiety, but I truly can’t help it. I suffer from anxiety, and nothing gets me happier than the fact that this disorder is getting so much media attention these days. Lots of people all over the world are starting toContinue reading “5 Quick Exercises to Help Calm Your Anxiety.”

Answering The Web’s Most Asked Questions About Mental Health.

We all know it’s a general global error for our physical health to be put on a pedestal while our mental health takes the back seat. Well, as we’ve all seen in recent years that hasn’t really helped anyone and has only ended up creating a world of beautifully twisted people. The stigma surrounding mentalContinue reading “Answering The Web’s Most Asked Questions About Mental Health.”

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